Food and Water Survive: The Secret to Surviving and Prospering in the 21 St Century by Charles L. (bud) Evans

Author:Charles L. (bud) Evans
Language: eng
Format: mobi
Tags: Politics & Social Sciences, Hobbies & Home, Crafts, Sustainable Living, Social Sciences, Disaster Relief
Published: 2013-01-15T07:00:00+00:00

CHAPTER 5 MAINTAIN GOOD HEALTH AND STORE NEEDED MEDICATIONS.

Many of us have medical needs that might not be available at the local pharmacy in an emergency. I recommend that you keep at least a three months supply of medications such as heart medication, blood pressure medication and all diabetic supplies and Insulin. Some types of insulin can be stored up to a year in the refrigerator. You can rotate your medications to ensure that you always have a fresh supply. You will need to discuss emergency preparedness for your medications with your doctor.

There are many natural and herbal medicines that are useful to maintain in your emergency supplies.

Many people stay healthy by living a healthy life style. Eat right, particularly fruits and vegetables that can be home grown and stored at home. One of the greatest advantages of home canned food is that you know what’s in it.

If you have a medical condition that needs treatment, it can be a good idea to do some research and see if there is a natural remedy for the situation. As always discuss the use of these substances with your doctor.

Adequate exercise is a good step toward a healthy life style. I have always thought that a couple of hours of hard work in the garden should be just as good as going to the gym and a lot more productive. Gardens are a part of a healthy life style from many perspectives.

I will not attempt to tell you how to meet your medical needs. My advice is to do your research and talk with competent medical personnel. Some doctors will work with you to use natural remedies. Not all doctors fall under the AMA and pharmaceutical companies’ methodology. Treat the symptom with a drug and not look for a cure at the source. This philosophy has lead to our current problem with antibiotic resistant bacteria and virus.

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